Let's Discover the True You
Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?
Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!
Please reach out today and take the first step to becoming the Woman that you are created to be!
 Courses
100 Miles to Bethlehem
An Advent Integrated Wellness Course for Women
“The new healthy habit I am developing (this Advent) is more interior reflection alone with God and the desire to have this. Doing my miles in the sunshine today.”
Barbara Ann
“This Advent… I desire to go deeper and to prepare myself better to receive Jesus this Christmas. Also, I know my health and my spiritual life are tied together and I am praying this helps me better discern the connection and how to grow.”
Anne
“I really want to prepare my whole self for Christ. Not just my home and decor and the shopping...but my soul, my mind, my heart. I want every part of me to be ready.”
Jill
Women in Transition
Thrive through Perimenopause and Menopause
This course is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause. This course will teach, inform and equip each woman with what she needs to move through this confusing time.
Megan and Betsy desire for every woman to experience this time of her life in an intentional way so as to enjoy this time and not be afraid of it. Join us in gathering the tools and knowledge you need to enter and move through this season with grace.
You'll learn about these topics:
Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward
Choose your Access: 30 days or Unlimited
Who: Women approaching or in transitional states of reproductive health
Where: Your home (it's all online)
Where: Your home (it's all online)
When:Â At your own pace
How Much:Â 30 Days Access $85 or Lifetime for $125
Integrated Members Register for a Discount - Click here for exclusive link
Not a member? Become one today!
- Valuable resources to support your learning
- 4 On-Demand Workshops
- Downloadable Workbook
- Access to Hormone Coach, Betsy Hoyt, in the comments
- Choose your access: 30 days or unlimited
Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues.Â
Cultivating My Cycle Health
A Whole-Woman Deep-Dive Course
This Deep Dive serves to educate women like you who desire to learn more about their ovulatory health. This course will assist you in navigating nutrition, supplementation, exercise and sleep during the different phases of your cycle as well as during different seasons in your reproductive continuum.
Throughout this deep dive we want to help you understand when Medical Management is appropriate and what you can be doing to support your cycle when Medical Management may not be necessary (yet).
This course for women is designed to explore YOUR deeper cycle health and equip you with tools to improve the quality of your cycle - which can ultimately improve your overall health.
Join Betsy Hoyt, FEMM* Educator and Women’s Wellness professional along with Megan Blum, PA-C, FEMM Medical Management Practitioner for a 4-week deep dive into your Ovulatory Health!
All women currently cycling (married, single, perinatal, etc.) and women moving through pre-menopause and menopause are most definitely welcome too!
*FEMM (Fertility Education and Medical Management) focuses on the ovulatory cycle as a sign of health - and a healthy cycle means a healthy body - a body which is less likely to experience disease and metabolic disorder later in life.
Prerequisites: NONE - Bonus if you have completed the FEMM Course (all three modules: FEMM & Your Health, FEMM Family Planning, FEMM Chart Expert) Â
Look forward on-demand access to these sessions:
Session One | Hormones and Food
Session Two|Â Integrate Your Cycle, Part 1
Session Three | Integrate Your Cycle, Part 2
Session Four| Is MY Cycle Healthy?
Who:Â Currently-Cycling Women
Women moving through pre-menopause and menopause are also welcome
Where: Your home (it's all online)
When:Â At your own pace
How Much:Â 30 Days Access $50 or Lifetime for $85
- On-demand recorded sessions
- Printable Workbook to support what you’re learning about your body and it’s signs of health.
- Working knowledge of your ovulatory health and concrete ways to support a healthy cycle in mind, body and soul.
Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues.Â
FEMM Courses
TeenFEMM
You want what’s best for your daughter - And I do too! Your teen’s cycle is an indicator of her overall health. SO whether it’s pain, PMS, acne, or mood swings - FEMM treats the underlying hormonal imbalance so that your teen can get back to herself. In a TeenFEMM class, you both learn how to identify what is normal and healthy in a cycle, so that you can make informed choices together. Help her to learn the science of her body, to detect and treat potential health issues as they arise with a TeenFemm Class. Click here to learn more.
Strategy Session
During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.
This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.
Book Your Strategy Session1:1 Integrated Coaching
My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.
Women who enter into the 9-month 1:1 integrated coaching relationship are treated as an individual. Betsy doesn’t use a “one size fits all” approach. She will listen to your specific needs, goals and accommodate your plan to your lifestyle.
Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.
Book Your Strategy SessionSpeaking
Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.
Inquire for Details
